adefwebserver's Journal, 29 April 2020

Day 1 of a planned 1 days of eating

I will try to get out by 6:00am to do a run…

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2020:
2105 kcal Fat: 136.39g | Prot: 133.30g | Carb: 80.62g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kellogg's Special K Crustless Quiche Sausage & Peppers. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Cheese, Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Pickles, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2760 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Good morning. Hope you have a good day running!!! 
29 Apr 20 by member: liv001
Have a great day Adef β˜€οΈπŸ’œπŸ’š 
29 Apr 20 by member: jcmama777
@liv001 - The Run-was-great! Thanks! Have a Great Day 🌞 
29 Apr 20 by member: adefwebserver
@jcmama777 - Hello Sunshine! πŸŒžπŸ˜πŸ’œπŸ’– I hope you have a Great Day! 
29 Apr 20 by member: adefwebserver
☺️thanks friend πŸ’œπŸ’š 
29 Apr 20 by member: jcmama777
Life is GOOD!! 
29 Apr 20 by member: lydium
Nice work 
29 Apr 20 by member: HCB
@lydium, @HCB - Thanks! 
29 Apr 20 by member: adefwebserver

     
 

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