adefwebserver's Journal, 03 August 2018

Day 5 of a planned 5 day fast

I'm done losing weight. Today I hit my 'normal BMI' (24.8 BMI - 163lbs at 5' 8"). I only wanted to do this once in my life. I did it, now, I'm done :)

I still have a 'belly' (I am holding it in for the picture), but, when I look in the mirror I feel like 'skin and bones' on every other part of my body.

Now is the time for weight lifting and putting on muscle!

I have tried everything to lose weight over the years, and fasting is what finally worked for me. I am REALLY BAD at fasting. I have only ever done a 'pure water-only fast' one day. I journaled about my experience along the way. You can see all my journals starting here: https://bit.ly/2NfkXF9 (just click the "Next Entry" link to move to the next journal).

A few milestones:

12/17/2010 - 232 lbs. - Started on FatSecret.com
01/07/2018 - 214 lbs. - Started the most recent diet
03/25/2018 - 210 lbs. - Started my first 'liquid only' fast
08/03/2018 - 163 lbs. - Normal BMI weight

Thank you so much to all of you have supported me daily! I love you all!

Note: "The Obesity Code: Unlocking the Secrets of Weight Loss" - https://amzn.to/2sAbluO is the Definitive source for safe fasting.
163.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2018:
1145 kcal Fat: 57.00g | Prot: 100.50g | Carb: 61.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Jenny Craig Thin Crust Rising Dough Pizza. Snacks/Other: Quest Oatmeal Raisin Protein Cookie, Quest Tortilla Style Protein Chips Nacho Cheese. more...
2018 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 28.0 lb a week

83 Supporters    Support   

1 to 20 of 75
Comments 
Congratulations Baby! I am blown away by how committed you have been to hitting your goal and so very proud of you. My hubby the hottie ;) I love you! 
03 Aug 18 by member: princessvalerie
@princessvalerie - Thanks baby! You going on Keto is the thing that really allowed me to drop these last 10 pounds so fast :) (You removed all the carbs in the house!). Love You! 
03 Aug 18 by member: adefwebserver
Boom! Excellent work, brother!  
03 Aug 18 by member: jimmiepop
@jimmiepop - I can't thank you enough for your encouragement and support! Now I need you more than ever as I switch it up and get serious about building the body I want. I am still reading that helpful weight training book you inadvertently recommended to me :) 
03 Aug 18 by member: adefwebserver
woah! nice 
03 Aug 18 by member: abbadabba
Whoot Whoot Whoot bro! BRO!! You DID IT! You crushed. Time for weight lifting and putting on muscle. I don't even have to tell you that you can do it because you are ready know. Another hero in my book. 
03 Aug 18 by member: chesgreen
Your story is almost identical to mine. Still can't get rid of the belly fat, either. But congrats dude! 
03 Aug 18 by member: Cjsutherland
@abbadabba - Thank you! I appreciate your support these past months :) 
03 Aug 18 by member: adefwebserver
WOW! Huge difference! You look great! 
03 Aug 18 by member: jengetfit123
@chesgreen - No dude, WE did it! Thank you for texting me and encouraging me! You know I'm here for you! 
03 Aug 18 by member: adefwebserver
Hey wow! Great results!! You’ve worked so hard and it shows🎉🎉👍👍💪🏻💪🏻💪🏻😁 
03 Aug 18 by member: gaelicgal
What a difference 
03 Aug 18 by member: rosio19
Night n day 
03 Aug 18 by member: rosio19
Congratulations 🎉 
03 Aug 18 by member: rosio19
@gaelicgal - Thank you for all the encouragement you have given me! Be ready, because most likely I will 'stumble' as I get used to the 'transition' to body building :) I will also be here for your journey! 
03 Aug 18 by member: adefwebserver
@jengetfit123 - Thank you for being here for me for so many months! 
03 Aug 18 by member: adefwebserver
@Cjsutherland - Haha I 'hoped' to just 'lose the belly' though weight loss. But, every other part of my body does-not-look-good :( I plan to do 50-100 crunches daily and see what that gets me... 
03 Aug 18 by member: adefwebserver
@rosio19 - Thanks for the encouragement. Your story and pictures have been inspiring to me!  
03 Aug 18 by member: adefwebserver
Note: The big one day drop is because I was 'retaining water' during my fast so I went on a 5 mile run last night and dropped from 166 before the run down to 164. I then drank my vanilla protein shake and went to bed. I then woke up at 163.  
03 Aug 18 by member: adefwebserver
Wow looking good I am ready for my belly to disappear time to start my work out classes now 
03 Aug 18 by member: Samantharox1

     
 

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