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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
If I make it through today I will have the first 4-days-in-a-row of sticking to the diet in months.
Perhaps I will be inspired to ‘low carb’ it over the weekend?
That may be a stretch because ‘mentally’ I need a ‘break’ at least once a week…
😎 Life is Good! Have a great day everyone!
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1123 kcal
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Fat: 76.25g | Prot: 73.81g | Carb: 23.86g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Have a great day. I understand where you are coming from with the "need". I have long debates with myself about my "needs". Balancing out your "needs" and "musts" is tough. You are doing great!
09 Jan 20 by member: liv001
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@liv001 - Thanks. I agree with your assessment of 'needs' balanced with 'musts'. While we are on the subject, let's also consider 'fears' into the discussion... :)
09 Jan 20 by member: adefwebserver
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I forgot fears. Yeah gaining it all again is a fear. Losing control is a fear. I try to keep my motivations positive... such as I want to fit into my wetsuit come kayakking season
09 Jan 20 by member: liv001
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09 Jan 20 by member: adefwebserver
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09 Jan 20 by member: shirfleur 1
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@Draglist, @Shirfleur 1 - Thanks!
09 Jan 20 by member: adefwebserver
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09 Jan 20 by member: flabbyflaps
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