adefwebserver's Journal, 09 January 2020

Day 4 of a planned 5 days of mostly ‘no solid food’ fasting

If I make it through today I will have the first 4-days-in-a-row of sticking to the diet in months.

Perhaps I will be inspired to ‘low carb’ it over the weekend?

That may be a stretch because ‘mentally’ I need a ‘break’ at least once a week…

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2020:
1123 kcal Fat: 76.25g | Prot: 73.81g | Carb: 23.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Marukome Miso Soup Freeze Dried Tofu. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Have a great day. I understand where you are coming from with the "need". I have long debates with myself about my "needs". Balancing out your "needs" and "musts" is tough. You are doing great! 
09 Jan 20 by member: liv001
@liv001 - Thanks. I agree with your assessment of 'needs' balanced with 'musts'. While we are on the subject, let's also consider 'fears' into the discussion... :) 
09 Jan 20 by member: adefwebserver
I forgot fears. Yeah gaining it all again is a fear. Losing control is a fear. I try to keep my motivations positive... such as I want to fit into my wetsuit come kayakking season 
09 Jan 20 by member: liv001
@liv001 - 👍🏾🙌🏾 
09 Jan 20 by member: adefwebserver
Congrats! 
09 Jan 20 by member: Draglist
Good job, keep it up! 
09 Jan 20 by member: shirfleur 1
@Draglist, @Shirfleur 1 - Thanks! 
09 Jan 20 by member: adefwebserver
You can do it! 💪🏽 
09 Jan 20 by member: flabbyflaps

     
 

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