adefwebserver's Journal, 09 September 2019

Day 1 of a planned 5 days of ‘no solid food’ fasting

I had a lot of stressful work to do this weekend that had me in a time crunch and no time to exercise other than a 4 mile walk with @PrincessValerie.

I did so much mindless eating that I swear if I didn’t have the ‘no solid food fasting’ during the week, I know I would eventually gain all the weight back and then some with no-end-in-sight.

Basically the fasting has provided me a freedom from ‘myself’. Rather than constantly trying to ‘fight my normal eating habits’ I just adapt to them. I only get hungry and start to ‘binge’ when I eat solid food. Solution? Stop-eating-solid-food (most of the time).

Also, I stopped listen to people who told me I am wrong 😁👍🏾.

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2019:
860 kcal Fat: 60.00g | Prot: 56.00g | Carb: 15.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1987 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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Comments 
It sounds like you found what works for you. I am trying to do the same 
09 Sep 19 by member: liv001
Adefwebserver great job! I am having hard time with my fasting.😑You do your thing😀. The problem is that we always think that we are right and the other person is wrong jaja.  
09 Sep 19 by member: Keilin_4
Doing what works for you is the best! I've started fasting more. Nothing like you, but I skip a day here and there. For one, it helps just take my focus off food. 😁 Your dedication is admirable for sure!  
09 Sep 19 by member: melissatwa
It is a unique way of life as far as I know. Find on my journey that what is 'right' change every now and then. Admirable that you have the power to control things as you do. My only concern is nutrition, but with your power, you will for sure bring change there as needed. 
09 Sep 19 by member: Diddlee
I know you are glad to be back on that no food fasting bus :) Have a good one!! 
09 Sep 19 by member: nikeit
Adef, I admire your determination to reach your goal and see that you have lost 56 pounds since 2011. You even were at your goal at one point; awesome. This is just "food for thought". If, God forbid, you contracted an autoimmune disease that prevented you from fasting, what would you do to control your weight? I don't expect an answer. This is your life and your way of eating. Just know that some cannot fast and have developed strategies to keep the weight from returning. 💕 
09 Sep 19 by member: Erquiaga
it's like our scales are in sync. I hope this week is less stress 
09 Sep 19 by member: jenjabba
@Erquiaga - I would have to take the weight hit and be fat again. This is not something I would want, but, there are worse things in life. I *have* been obese for 95% of my adult life. 
09 Sep 19 by member: adefwebserver
solid! ;) 
09 Sep 19 by member: leicabird
🙉🙉🙉 lololololol no need to fix what’s not broken 😄 
09 Sep 19 by member: CrashtestDawnie
@CrashtestDawnie, @leicabird, @jenjabba, @nikeit, @Diddlee, @melissatwa, @Keilin_4, @liv001 - Thanks! 
10 Sep 19 by member: adefwebserver
Fasting definitely has a purpose in a focused nutrition plan. I'm doing a version of it now and it's working great and I have good energy. Hopefully you have good success as well! 
11 Sep 19 by member: mcarthey

     
 

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