adefwebserver's Journal, 11 January 2019

Day 5 of a planned 5 day ‘no solid food’ fast
Blood sugar 94 mg/dL

Gained a pound 😜

Had some work and personal issues yesterday so I did not do my planned run or get to the gym. Because of stress, I hit the protein drinks in heavy cream really hard at nearly 1200 calories. Worse, I had to stay up late to complete a last minute project.

I will probably lose this water weight by tomorrow, but, of course this was ‘not my plan’. However, this ‘no solid food’ fast thing works better when I exercise hard at the same time.

The rain hasn’t started yet, but, if I can drag my tired butt out in the cold, I will try to get a run in before work.

I wanted to do something positive, did 70 pushups using good form 😊

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2019:
1220 kcal Fat: 57.50g | Prot: 134.00g | Carb: 43.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Kroger French Vanilla Cappuccino. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Supreme Pizza. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Tortilla Style Protein Chips Nacho Cheese. more...
2406 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Have a great day you too ! 🙌 
11 Jan 19 by member: Sweetlysad
@Sweetlysad - Thanks! 😎 Life is Good! 
11 Jan 19 by member: adefwebserver
You know why you have a weight. And you know that it is only water. But does not working out affect? I do not go out for running every day. Sometimes I stayed home for a week without running out or even gem. Just some activity at home. When I get away from carp and intermittent fasting 20:4 hours down weight and control appetite. I actually learn from your experience and your post. I love the last one always. Raises morale 
11 Jan 19 by member: Nadeens diet
You are getting stronger! 💪 
11 Jan 19 by member: Keilin_4
Hope those push ups relieved a little of the stress - sorry you had a bad day and I hope today is great for you - and the weekend is almost here :) 
11 Jan 19 by member: nikeit
@Nadeens diet - I'm trying to drop 1-2 pounds a day :) For that, I need to get off my butt and 'sweat' :) 
11 Jan 19 by member: adefwebserver
@nikeit - Thanks! Today I DID do my run. But, last night I went to bed late and pounded 300 calorie protein shakes because I was stressed and under a deadline. The good part was that, because I am on only 'liquids', the 'damage' was 'minimal'. But, I was still basically overeating late at night. Well... see what happens... ;) 
11 Jan 19 by member: adefwebserver
@Keilin_4 - Thanks! I gotta make sure I lift weights this weekend... 
11 Jan 19 by member: adefwebserver

     
 

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