adefwebserver's Journal, 15 December 2019

Day 2 of a planned 2 days of eating

I didn't get a chance to do a run yesterday :(

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2019:
3626 kcal Fat: 190.00g | Prot: 174.00g | Carb: 294.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Jack in the Box Jumbo Jack with Cheese, Jack in the Box Seasoned Curly Fries (Large), Jack in the Box Vanilla Ice Cream Shake (16 oz). Dinner: Sbarro Meat Lasagna. Snacks/Other: See's Candies Toffee-ettes, Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. more...
2251 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 28.0 lb a week

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Comments 
Glycogen water from Fri, Sat carbs? Perhaps. 
15 Dec 19 by member: rgaDawg
Great day back to you!!! 
15 Dec 19 by member: liv001

     
 

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