adefwebserver's Journal, 15 December 2019

Day 2 of a planned 2 days of eating

I didn't get a chance to do a run yesterday :(

😎 Life is Good! Have a great day everyone!

177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3626 kcal

Fat: 190.00g | Prot: 174.00g | Carb: 294.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Jack in the Box Vanilla Ice Cream Shake (16 oz), Jack in the Box Seasoned Curly Fries (Large), Jack in the Box Jumbo Jack with Cheese. Dinner: Sbarro Meat Lasagna. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container), See's Candies Toffee-ettes. more...

2251 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...