adefwebserver's Journal, 28 October 2018

Blood sugar 78 mg/dL

I spent an hour writing and posting a journal about how I basically lost 3lbs during the day yesterday but then ate a huge calorie surplus (but low carb) and basically gained 3lbs for a net of 0lbs.

I feel that while there was perhaps 0.2lbs of actual fat gained, the rest was just water 'moving in and out'.

Anyway, I did a weight update using the mobile app and it erased my Journal entry :(

But...

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 October 2018:
1965 kcal Fat: 114.88g | Prot: 155.70g | Carb: 100.51g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Egg, Butter, Splenda Splenda Granular, Baking Soda, Bob's Red Mill Organic High Fiber Coconut Flour, Maple Grove Farms Sugar Free Syrup, Quest Vanilla Milkshake Protein Powder, Oscar Mayer Traditional Bacon. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Muscle Milk Light Vanilla Latte Protein Shake (14 oz), Quest Oatmeal Raisin Protein Cookie, Snickerdoodle, Slim Jim Original Turkey, Godiva Sugar Free Chocolate. more...
2998 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
sorry it got erased - seems to do that on occasion - enjoy your week! 
28 Oct 18 by member: nikeit
gosh that stinks. it has happened to me before too 
28 Oct 18 by member: baskington
Same here with some of my entries in the last 2 weeks. Sucks!!! Enjoy your week and as always, let's make it count. 
28 Oct 18 by member: chesgreen
@baskington - I don't know if you saw my response to the comment you made on my original post. I basically agreed with you and said I will stop obsessing about my weight going up when my muscles look bigger. 
28 Oct 18 by member: adefwebserver
@nikeit, @chesgreen - Thanks! I'm (almost) over it by now Haha! 
28 Oct 18 by member: adefwebserver
Sorry about that. For the long ones, I always do them in notepad first! 
28 Oct 18 by member: Draglist
ha! I did not get a chance to see it, but we all notice your muscles are bigger. and I think many commented on it as well! it is harder to see the changes ourselves that others see. Bet Princess is happy! 
28 Oct 18 by member: baskington
78 mg! wtg you! 
28 Oct 18 by member: crayoneater
You're still doing it.👍 Hope team M&V are having a good weekend. 😊 
28 Oct 18 by member: Becc@
@crayoneater - Yeah that was unexpected. I ate low carb the day before but I ate a LOT :) 
28 Oct 18 by member: adefwebserver
@Becc@ - We just hit the gym together this morning :) 
28 Oct 18 by member: adefwebserver
👍💪👫 
28 Oct 18 by member: Becc@
Take one day this week and make it your goal that - no excuses - get in a MINIMUM of a gallon of water... just one day. I wanna see the results, my remote guinea pig! I bet you drop a lot no matter what you eat that day 😉 
28 Oct 18 by member: chrisw77
@chrisw77 - Actually today may be the day that I do that. I already had a LOT of water and I still feel I need more. About to do a run so I will drink the water after that. I will go up a pound, but that is ok, fast starts tomorrow! 
28 Oct 18 by member: adefwebserver
water is not fat Adef, nothing to be concerned about. I will be carrying an extra couple pounds from my dairy eating today. that is not fat, it is just water retention. when you get dehydrated to show something on the scale you look more how do I say it, dehydrated. when you are flush with water your body shows off your muscles better and your face is fuller. healthy glow so to speak. I wish I could get this wrinkled skin to plump up a little with all the water I drink 
28 Oct 18 by member: baskington
Fat cells tend to store water when dehydrated. You'll gain a little, but a day or two later, you'll dump a couple pounds once the cells release 😉 
28 Oct 18 by member: chrisw77
Baskington, order some creatine! That's exactly what it does!  
28 Oct 18 by member: chrisw77
probably something else I can't tolerate like whey protein. I find everything that is supposed to be good for you I don't tolerate.  
29 Oct 18 by member: baskington
At least this is a cheap experiment... and it's only 5mg (about a teaspoon) and not a nutrient, so hopefully it's allergy neutral. 
29 Oct 18 by member: chrisw77

     
 

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