adefwebserver's Journal, 25 December 2019

Yesterday I πŸƒπŸΎβ€β™‚β€ ran 7 miles.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2019:
2491 kcal Fat: 119.19g | Prot: 98.99g | Carb: 247.59g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: BJ's 100% Butter Mini Croissant, Popcornopolis Caramel Corn, Hashed Brown Potatoes (Home Prepated) . Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Souplantation Apple Cobbler, Rosarita Refried Beans, Southern Home Shredded Mild Cheddar Natural Cheese. more...
1998 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

10 Supporters    Support   

Comments 
Merry Christmas! Nice to see a drop on Christmas day! 
25 Dec 19 by member: Ireland-83
Good run. 
25 Dec 19 by member: rgaDawg
Nice! 
25 Dec 19 by member: AOtter
What was chasing you? 😝 
25 Dec 19 by member: peeperjj
@peeperjj - I was being chased by my scale πŸ€£πŸ˜† 
26 Dec 19 by member: adefwebserver
@Ireland-83, @rgaDawg, @AOtter - Thanks! 
26 Dec 19 by member: adefwebserver
Remind me not to buy that brand. I’m not a runner so it’d get me :). Nice job on the run.  
26 Dec 19 by member: peeperjj

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.