adefwebserver's Journal, 27 May 2018

I ran 5 miles and walked 15k, and only ate 900 calories. The only reason the scale did not go up is that I kept my carbs below 100. I still have a big calorie deficit (my run alone burned all the calories I ate yesterday), but my glycogen stores have gone up in the past two days of eating, and the required water retention with them, so I am happy the scale did not go up :)

I wish my fast was starting on Monday but it wont start until Wednesday! The reason is that my mother has a memorial day BBQ on Monday that I want to fully participate in :) And I am going to see Deadpool on Tuesday and I like to eat popcorn when watching a movie. However, I have found the perfect replacement for popcorn (for the movie): toasted coconut shavings with Splenda https://bit.ly/2KXQo4I
188.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 May 2018:
1307 kcal Fat: 73.36g | Prot: 74.52g | Carb: 98.78g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Miso Soup. Snacks/Other: Made in Nature Toasted Coconut Chips, General Mills Frosted Cheerios, Nabisco Premium Saltine Crackers Original, Pop Secret Movie Theater Butter Popcorn, Great Value Sweetened Coconut Flakes. more...
3013 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Have a great time at the family bbq and the movie! Wednesday will be here before you know it 😉 
27 May 18 by member: MillaLite
@MillaLite - Thank You! I am seriously considering trying a 7 day fast the following week. Finally have an entire week without any "events" :) On Wednesday I expect to be back up to 190 so by Friday the best I can hope for is to be right back to where I am right now (188). For me, to lose weight I need to fast 4+ days at a time. The reason is that when I eat, I eat carbs. The water they bring makes the scale go up blah blah blah... 
27 May 18 by member: adefwebserver
I'm glad to hear you are having social events and you are willing to enjoy them. I understand the carb water retention, in my case happens when I have over 60 -70 grams a day which is low and I love pasta and rice. Good luck if you decide to do the fasts . 
28 May 18 by member: apantoja
@apantoja - I will definitely re-start the fasts on Wednesday :) I am happier when fasting :) 
28 May 18 by member: adefwebserver

     
 

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