adefwebserver's Journal, 08 April 2019

Day 1 of a planned 2 days of ‘water’ fasting

I plan to ‘water fast’ Monday and Tuesday…

One thing I like to do before a fast is Eat-A-Ton-Of-Food-The-Day-Before 😊 This makes the first day of the fast go *much easier*. I suspect it is because the food in my stomach is still digesting most of the first day of the fast.

Yesterday I worked out at the 🏋🏾‍♂️ gym and did a 🏃🏾‍♂️ 5 mile run. I then did a Kentucky Fried Chicken all-I-could-eat day that I consider a success because I didn’t go over 2k in calories or 100g in carbs or protein. Yes, I gained weight, but I feel it is a result of the previous days excesses catching up with me…

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:
300 kcal Fat: 30.00g | Prot: 0.00g | Carb: 0.00g.   Dinner: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. more...
2299 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
Most likely water weight gain too on the KFC (sodium) feast...easy come / easy go...:-) 
08 Apr 19 by member: Steven Lloyd
Sounds like you did fine. Happy fasting day 
08 Apr 19 by member: liv001

     
 

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