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adefwebserver
Journal
20 Jul 21
adefwebserver's Journal, 20 July 2021
adefwebserver's Profile
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Off for a 5 mile 🏃🏾♂️ run.
😎
Life is Good!
Have a great day everyone!
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2021:
1500 kcal
Fat: 95.00g | Prot: 114.00g | Carb: 42.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast.
Snacks/Other:
Atkins Endulge Peanut Caramel Cluster Bar, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds.
more...
2947 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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