adefwebserver's Journal, 18 May 2020

Day 1 of a planned 2 days of mostly β€˜no solid food’ fasting

Start the day off with a πŸƒπŸΎβ€β™‚οΈ run...

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2776 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

14 Supporters    Support   

Comments 
Good work! 
18 May 20 by member: liv001
@liv001 - Thanks! I think having lower than the usual amount of carbs on Sunday helped. 
18 May 20 by member: adefwebserver
Nice! Have a great day Adef β˜€οΈπŸ’œπŸ’š 
18 May 20 by member: jcmama777
@Jcmama777 - I hope you had a great Day! πŸ’–πŸ’œπŸ˜ 
18 May 20 by member: adefwebserver
I did Adef πŸ€— today is my nephews birthday and he slept overπŸ€— Homeschooling and housework like usual. Made a really yummy dinnerβ˜ΊοΈπŸ˜‹I’m back to work tomorrow, no more telehealth 3/4 of the day. Back to my 12.75-14.00 hour shifts. I’m going to miss my babies, but I can’t complain friend πŸ₯°πŸ’œπŸ’š 
18 May 20 by member: jcmama777
@jcmama777 - I'm ready to go back to work... Working from home is exhausting... 
19 May 20 by member: adefwebserver

     
 

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