adefwebserver's Journal, 30 March 2020

Day 1 of a planned 5 days of mostly ‘no solid food’ fasting

I did a 🏃🏾‍♂‍ 7 mile run yesterday 🙌🏾👍🏾.

I kept ‘sliding into a mental funk’ durring the day, but several of us on the site kept encouraging each other and it really helped.

How can I complain that I am 'suffering' when I have a job, money, and everything is still 'working' and I have no worries about starving? This issue is trying to get my spirit and my 'mind' right (sigh).

I just need to stop, acknowledge what is going on, accept it, get 'perspective', feel *gratitude* and keep living.

😎 Life is Good! Have a great day everyone!

180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 60.25g | Prot: 71.81g | Carb: 26.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...