adefwebserver's Journal, 30 March 2020

Day 1 of a planned 5 days of mostly β€˜no solid food’ fasting

I did a πŸƒπŸΎβ€β™‚β€ 7 mile run yesterday πŸ™ŒπŸΎπŸ‘πŸΎ.

I kept β€˜sliding into a mental funk’ durring the day, but several of us on the site kept encouraging each other and it really helped.

How can I complain that I am 'suffering' when I have a job, money, and everything is still 'working' and I have no worries about starving? This issue is trying to get my spirit and my 'mind' right (sigh).

I just need to stop, acknowledge what is going on, accept it, get 'perspective', feel *gratitude* and keep living.

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:
973 kcal Fat: 60.25g | Prot: 71.81g | Carb: 26.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
2120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Yeah... I know... there are issues and then there are issues. Our job is to stay healthy and isolated. We are working it. I did get a little run in yesterday 
30 Mar 20 by member: liv001
β˜€οΈπŸ’œπŸ’š 
30 Mar 20 by member: jcmama777
@liv001 - I am glad to gear you got your run in πŸ‘πŸΎπŸ˜Š 
30 Mar 20 by member: adefwebserver
@jcmama777 - πŸ’œπŸ™ŒπŸΎπŸŒž 
30 Mar 20 by member: adefwebserver

     
 

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