adefwebserver's Journal, 29 February 2020

Day 2 of a planned 5 days of eating

From my last diet ‘experiment’, my main takeaway was that to get a 'net loss' I have to stay low carb more than 5 days. 5 days is just 'maintenance' for me.

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2020:
3017 kcal Fat: 183.22g | Prot: 164.84g | Carb: 175.16g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder,  Orange Juice , Denny's All American Slam Breakfast. Dinner: Outback Steakhouse Prime Rib (8 oz),  Yorkshire Pudding,  Baked Potato Stuffed with Cheese (Peel Eaten), Outback Steakhouse French Onion Soup,  Dinner Rolls . Snacks/Other: Slim-Fast Keto Shake, Girl Scout Cookies Lemon-Ups, Planters Salted Peanuts (1 oz), Hershey's Chocolate Kiss. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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Have a great Saturday!!! 
29 Feb 20 by member: liv001


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