adefwebserver's Journal, 29 November 2019

Day 3 of a planned 5 days of eating

Thanksgiving... 😆

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2019:
1963 kcal Fat: 105.24g | Prot: 108.65g | Carb: 141.96g.   Breakfast: McDonald's Hash Brown, McDonald's Hash Brown, Del Taco Egg & Cheese Burrito, Scrambled Egg, Fresh Pork Sausage. Dinner: Greens, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Snacks/Other: Kellogg's Frosted Flakes (Container), Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
2503 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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