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Day 3 of a planned 5 days of eating
Thanksgiving... 😆
😎 Life is Good! Have a great day everyone!
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1963 kcal
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Fat: 105.24g | Prot: 108.65g | Carb: 141.96g.
Breakfast: Fresh Pork Sausage, Scrambled Egg, Del Taco Egg & Cheese Burrito, McDonald's Hash Brown, McDonald's Hash Brown. Dinner: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Greens. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kellogg's Frosted Flakes (Container). more...
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2503 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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