adefwebserver's Journal, 09 April 2020

Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

...The ribs last night were good 😁🙌🏾

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Great to hear it was a good meal. Happy fasting day.  
09 Apr 20 by member: liv001
Have a great day Adef! 
09 Apr 20 by member: TomLong
@liv001 - Thanks! It was very much 'For Mental Reasons' and it worked perfectly 😁 I'm really only 'fasting' today because I will break the 'fast' around Friday afternoon... 
09 Apr 20 by member: adefwebserver
@TomLong - Thanks! Have a Great Day 🌞 
09 Apr 20 by member: adefwebserver
Yum!! ☀️💪💜💚 
09 Apr 20 by member: jcmama777
Glad the ribs didn’t cause any weight gain, hopefully a good drop in this morning. Have an awesome day❣️ 
10 Apr 20 by member: Pascoal777
@Pascoal777 - Thanks! I may try it again next week :) Hard part is keeping it to 'just ribs'... 
10 Apr 20 by member: adefwebserver
@jcmama777 - 💜😘🌞 
10 Apr 20 by member: adefwebserver

     
 

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