adefwebserver's Journal, 28 August 2019

Day 3 of a planned 5 days of โ€˜no solid foodโ€™ fasting

Being sick is apparently good for weight lossโ€ฆ ๐Ÿค’

๐Ÿ˜Ž Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2019:
1175 kcal Fat: 75.00g | Prot: 92.00g | Carb: 19.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder. more...
1930 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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Comments 
Hope you are better.  
28 Aug 19 by member: liv001
@liv001 - Thanks! I hope I feel better too! I normally can go an entire year without getting sick. I'm gonna blame the carbs haha ... Also, I think the accelerated weight loss is also due to practically cutting my normal protein in half. I know only Dr. Fung and I seem to see excess protein as an issue, but *every time* I cut protein it leads to accelerated weight loss in me. 
28 Aug 19 by member: adefwebserver
We want to lose weight, without disease. I hope you are fine soon, take care ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป 
28 Aug 19 by member: Safa'a Lifestyle
Great drop! I need to get sick too. haha. I hope you feel better soon and continue your successful weight loss. ๐Ÿ’ช๐Ÿ™ 
28 Aug 19 by member: Keilin_4
@Safa'a Lifestyle - Yes, and when I get better I usually eat like crazy, negating any loss :) 
28 Aug 19 by member: adefwebserver
@Keilin_4 - Haha no you keep doing what you're doing. You are doing-just-fine :) 
28 Aug 19 by member: adefwebserver
I feel ya there!  
28 Aug 19 by member: katies71
Hope you feel better and that the fasting isn't the cause of your being ill.  
28 Aug 19 by member: jeannieselby
Than you, Adefwebserver, I really need to stop eating too much though. 
28 Aug 19 by member: Keilin_4
Feel better soon! 
28 Aug 19 by member: babayjo
Thatโ€™s a sweet drop! Are you starting to feel better? 
28 Aug 19 by member: mrsroboto
Nice drop! 
28 Aug 19 by member: Draglist
@jeannieselby - Actually the fasting is why I am not worse. When I eat a lot of carbs my sinuses get 'stuffy' even when I am not sick. 
28 Aug 19 by member: adefwebserver
@Draglist, @mrsroboto, @babayj, @katies71- Thank you, and I am feeling better today :) 
28 Aug 19 by member: adefwebserver
Feel better soon!  
28 Aug 19 by member: raeofsnshne
Gell well soon. 
28 Aug 19 by member: D.M. Becherer
@raeofsnshne, @D.M. Becherer -Thanks! 
28 Aug 19 by member: adefwebserver
Hope you get better soon. 
29 Aug 19 by member: erikahollister

     
 

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