adefwebserver's Journal, 21 March 2020

Day 1 of a planned 2 days of eating

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2020:
2534 kcal Fat: 123.95g | Prot: 108.03g | Carb: 247.53g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's French Fries (Large). Dinner: Cheese Pizza, Vanilla Ice Creams. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Cookie, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Lemon Cake. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Look like you managed a drop. That is wonderful.  
21 Mar 20 by member: liv001
Is it still raining on your side? I wish it is sunny in Los Angeles so that you can get some vitamin D. I am like you, I feel lucky that I can work from home and still have a job! Take care and stay safe! 
21 Mar 20 by member: moufette123
@liv001 - On the drop I-have-no-clue as to what happened. You can see from my food diary I had my usual high carb Friday. My theory is that it takes 'multiple days' of carbing out to 'move up' or 'multiple days' of fasting to 'move down'. Anything less and my weight is just a crap shoot... Haha! This weekend I will be carbing up and feeling sorry for myself that the world is crazy with a pandemic...  
21 Mar 20 by member: adefwebserver
@moufette123 - Vitamin D is important and I swear the lack of it is affecting my mood and my health. Today and tomorrow I will try to run... 
21 Mar 20 by member: adefwebserver

     
 

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