adefwebserver's Journal, 19 December 2018

Day 3 of a planned 5 day ‘no solid food’ fast
Blood sugar 107 mg/dL

52 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I kept the carbs and calories down yesterday and the scale finally got moving in the right direction…

I keep doing the calculations in my head and with three solid days of eating planned, starting Sunday, there is no way to avoid gaining 8-10 pounds. So I really want to get down to 169lbs by Saturday. This will prevent me from crossing 181lbs. That is a weight I crossed months ago and never went above in my adult life.

This is looking good so far, but I have no ‘control’. I can only do my best…

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 December 2018:
950 kcal Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2362 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

20 Supporters    Support   

Comments 
Nice drop, hope you see the results you want over the Holiday Season. Merry Christmas!! 
19 Dec 18 by member: Steven Lloyd
great work!! 
19 Dec 18 by member: kaylinrenee
@Steven Lloyd, @kaylinrenee - Thank You! 
19 Dec 18 by member: adefwebserver
Two more days to do our best! 🙏 
19 Dec 18 by member: Keilin_4
That's great news  
19 Dec 18 by member: eatolive4life
52 and still going - VERY impressive!! Nice drop before your own personal hell starts on Sunday ;) Hang in there!! 
19 Dec 18 by member: nikeit
52 whoohoo! pumping more than your age! 👍😜 
19 Dec 18 by member: jenjabba
Doing your best looks good so far! 52 push ups, that's awesome! 😊 
19 Dec 18 by member: Becc@

     
 

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