adefwebserver's Journal, 21 February 2020

Day 4 of a planned 11 days of mostly ‘no solid food’ fasting


😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2020:
1033 kcal Fat: 67.75g | Prot: 72.81g | Carb: 26.36g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Pickles. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

16 Supporters    Support   

Comments 
Dropping a few lbs, carry on :) 
21 Feb 20 by member: rgaDawg
Boom! Nice work. Let's go! 
21 Feb 20 by member: jimmiepop
One third there!!! 
21 Feb 20 by member: liv001
Yes it is ☀️ way to go and have a great day to Adef 💜💚 
21 Feb 20 by member: jcmama777
Nice drop!!! 
21 Feb 20 by member: John10251
Nice!! 
21 Feb 20 by member: Ireland-83
😁💦 Doing great! 
21 Feb 20 by member: aamaddux
@RgaDawgn, @Jimmiepop, @Liv001, @Jcmama777, @John10251, @Ireland-83, @Aamaddux - Thanks everyone!  
21 Feb 20 by member: adefwebserver

     
 

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