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It's been 21 days since I last stepped on the scale... because I knew it would be **high**. I spent the last 4 days 'trying to act right'...
😎 Life is Good! Have a great day everyone!
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1960 kcal
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Fat: 120.50g | Prot: 85.00g | Carb: 128.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kroger Brussels Sprouts, Member's Mark Parmesan Shredded Cheese, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Skippy Creamy Peanut Butter, Trader Joe's Multigrain Crackers, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
Let's go, baby! #getserious #grindtime
20 May 21 by member: jimmiepop
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I've been boycotting the evil liar box! My inches don't lie. Keep doin' good stuff!
20 May 21 by member: Rosie We Can Do It
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After 21 days? Yay! Nice maintenance! 😁
20 May 21 by member: melissatwa
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20 May 21 by member: John10251
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21 May 21 by member: adefwebserver
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