adefwebserver's Journal, 23 December 2018

Day 2 of 4 days of πŸŽ„πŸ΄
Blood sugar 88 mg/dL

56 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I'm posting a 'status photo' because the next time I will be able to get this low again will probably be late January...

The eating started last night with stew and *cornbread* But, because I knew I was about to go 'of the rails' anyway, I had a *bag* of cashews at the airport while I was waiting to pick up family.

It is not the 'situation' that is upsetting, but the 'resistance' to the situation. I just have to accept that my weight is going to hit 180lbs+ (sigh). There, now I feel better :)

I plan to do a πŸƒπŸΎ 5 mile run today…

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 December 2018:
1710 kcal Fat: 93.00g | Prot: 117.50g | Carb: 112.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: In-N-Out Double-Double Burger, In-N-Out French Fries. Snacks/Other: See's Candies Almond Royal, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2406 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

25 Supporters    Support   

Comments 
Looking good, brother! Excellent work. Enjoy your holidays.  
23 Dec 18 by member: jimmiepop
@jimmiepop - Thanks man! Squats and deadlifts Haha 
23 Dec 18 by member: adefwebserver
Don’t worry about the scale; you’re looking good! 
23 Dec 18 by member: TomLong
Hope you have a great day. Great photo.  
23 Dec 18 by member: liv001
@TomLong, @Liv001 - Thanks! 
23 Dec 18 by member: adefwebserver
You look good. 180 isn't so bad when you add lean mass. If you end up eating an average amount of calories that keep you in that range, simply lift heavy and keep getting stronger. It's just a number, the mirror shows the true story. 
23 Dec 18 by member: Diablo360x
You have been doing a great job! enjoy your food with family and make time to go to the gym. You will be ok. 😊 
23 Dec 18 by member: Keilin_4
Does V. approve these photos before you share? πŸ˜‰ You are doing great, cashews and all. 😊 Enjoy your family and the holidays. πŸŽ„ 
23 Dec 18 by member: Becc@
dang, awesome 56! do they get easier every day? I might make that my new years resolution, i'm gonna get my weights out and start up again. One pushup at a time. You look great, major transformation in the works 
23 Dec 18 by member: jenjabba
I'm starting to look into the balance of cortisol and growth hormones. During this season most of us are getting together with family and friends to celebrate. Food and drink is abundant and often frequent. Focusing on low intensity exercise in nature to lower cortisol levels might be a way for us to find the right balance and we can relax the rest of our strict routines on occasion. You look great, happy holidays! 
23 Dec 18 by member: vlhiii
Looking good, my friend! 
23 Dec 18 by member: Draglist
NSV: You look so much better than your "before" photos, your reshaping is very positive even if you are the same weight. Have you had a physical and lab tests recently? Probably would also show improvement. 
23 Dec 18 by member: gz9gjg
You look great! You're going to find that you might not hit 180, because the exercise and muscles will keep you from gaining a lot as long as you don't over eat everyday. You will be fine. I don't fully buy that stress/cortisol/weight relationship, but that's my opinion and personal experience. I do find that when I'm stressed, I now have a tendency to reach for easy foods, comfort foods, sweets, and use the excuse, "You deserve that, because you've been through so much"....as if it's a "treat." When I was younger, I didn't eat when I was upset so I was really thin. (95 lbs.) Now, I'm older and it's different. One of the best things to do when stressed out or upset is to kick-box or shadow box. Boxing gets your mind off your problems and burns calories at the same time. 
23 Dec 18 by member: Magpiezoe
Looking great adef! Don't worry this eating frenzy will pass...soon!! 
23 Dec 18 by member: nikeit
@Diablo360x, @Keilin_4, @Becc@, @jenjabba, @vlhiii, @Draglist, @gz9gjg, @Magpiezoe, @nikeit - Thanks! 
23 Dec 18 by member: adefwebserver
@juliebedford, @Nikina70, @TomLong, @wannabhealthier, @Sweetlysad, @lesakiaki, @jengetfit123, @katies71, @reggionon, @vlhiii - Thank you for the support! 
23 Dec 18 by member: adefwebserver
looking chiseled  
23 Dec 18 by member: D3m1g0d
@jenjabba - The pushups have gotten easier, but, they are still hard :) 
23 Dec 18 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.