adefwebserver's Journal, 15 May 2020

Day 1 of a planned 3 days of eating

Weekend Time! I re-start eating 'solid food' again today 😊

For me, this is just provides a 'Mental uplift during Covid' thing.

Also, a πŸƒπŸΎβ€β™‚β€ run today…

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2020:
1975 kcal Fat: 129.86g | Prot: 122.32g | Carb: 72.26g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kellogg's Special K Crustless Quiche Sausage & Peppers. Dinner: Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Southern Grove Toffee Peanuts, Jack Link's Original Beef Sticks (26g). more...
2745 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Happy weekend and enjoy your πŸƒπŸ» Have a great day Adef β˜€οΈπŸ’œπŸ’š 
15 May 20 by member: jcmama777
@jcmama777 - Have a Happy Friday! πŸ’–πŸ’œπŸŒž 
15 May 20 by member: adefwebserver
Hope you have a great weekend. It is a long weekend here. 
15 May 20 by member: liv001
@Liv001 - Enjoy your long weekend 🌞 (I'm jealous 😜!) - I got my run in πŸ‘πŸΎ 
15 May 20 by member: adefwebserver

     
 

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