adefwebserver's Journal, 07 May 2020

Day 1 of a planned 1 days of mostly ‘no solid food’ fasting

It should have been worse because I *feasted* last night 👍🏾
I think the 🏃🏾‍♂‍ run helped.
I plan to 🏃🏾‍♂‍ run tomorrow.

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Good morning you! I think runs helps as well.  
07 May 20 by member: liv001
@Liv001 - I agree, that is why I hope "bookmarking" my Wednesday eating by running before and after will have a positive effect 😁 
07 May 20 by member: adefwebserver
Good morning ☀️ have a great day Adef 💜💚 
07 May 20 by member: jcmama777
What length 🏃🏾‍♂‍ are you planning tomorrow? 
07 May 20 by member: chesgreen
@jcmama777 - Good Morning! 🌞💜💖 
07 May 20 by member: adefwebserver
@chesgreen - Now that I am back up to running 3 times a week, I only do 5 miles a day. I *was* doing at 2 runs a week with one being 11 miles, but, the 11 mile run requires me to be 'far away from home' without a face mask (I can't run with a face mask), and that is *not* a good idea in Los Angeles County right now. We have a *very* high death toll here (57 people died yesterday) so people are taking face masks really seriously. 
07 May 20 by member: adefwebserver
I too can't run with a face mask. I usually go onto the grass or go onto a bike lane on the main street when approaching others. I appreciate your entries because as much as I struggle, I draw inspiration from you and will keep on pushing. 
07 May 20 by member: chesgreen

     
 

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