adefwebserver's Journal, 29 May 2021

Have a terrific weekend, brother. Let's go!  

PS - How do I embed a hyperlink in an FS post? I got (b)bolding(/b) and underlining to work. Tried the reddit format (text)[link] and ahref without success...  

You can do it, keep on going!🌸 Have a Wonderful Memorial Saturday!🌼 

Sometimes we burn less than we think we do, and consume more calories than we're aware of. I took a peek at your meal plan, and I would try reducing your caloric intake to 1600/day for starters. That should bump you out of your holding pattern. Losing weight is about eating less, and has little to do with just exercising. Exercising is wonderful, but eating like a 165 lb. man rather than like a 200 lb. man is what will drop the fat. 

I've also taken a look at your full diet calendar, it say's you've averaged 1500 kcal per day for the last 4 weeks with a 900 kcal deficit compared to exercise. With these numbers you should of lost 3.2 kg over 4 weeks yet you've gained 1 kg. My last 4 weeks were, 1500 in, 1800 out, for a total difference of 8400 kcal. Yet I've lost 3 kg / 23,100 kcal. 

@jimmiepop - You use BB Codes (only works in posts not comments) 😁 See: https://en.wikipedia.org/wiki/BBCode 

@jimmiepop - For links, this works for me: My fasting Journey started here: [url]https://bit.ly/2NfkXF9[/url] [url=http://google.com]Google[/url] 

Appreciate you, adef!  

Adef, it is a scientific fact that it you eat fewer calories than you burn, you will lose weight (certain medical conditions/medicines can alter this temporarily). Reevaluating how you are counting calories eaten may help you find a better path to weight loss. Good luck on your journey. 🌈 

Hang in there, Adef. You and I both have done the math and found it lacking. Although I certainly do CICO, I cannot lose consistently until I am approaching an 700-1000 calorie deficit. Nine years of my stats are available for experts to review up here. Everything is weighed and calorie burn is measured by the latest Fitbit.