adefwebserver's Journal, 09 July 2019

Day 2 of a planned 5 days of โ€˜no solid foodโ€™ fasting

Yesterday I did good on my macros, but, I did not run.
Today I plan to get a ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ run in ๐Ÿ‘๐Ÿพ

๐Ÿ˜Ž Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2019:
1065 kcal Fat: 75.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2309 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Don't think I could do 5 days. I've done 72 hours a couple times and that was hard enough. 
09 Jul 19 by member: Fritzy 22
It's hard for me too Fritzy, I don't know how Adefwebserver do it.  
09 Jul 19 by member: Keilin_4
@Fritzy 22, @Keilin_4 - If I were 'water fasting' that is more than I can handle long term, but, I am consuming about 1,000 calories a day. That makes it a LOT easier to handle :) 
09 Jul 19 by member: adefwebserver
I still think you are really strong๐Ÿ˜€, I can not have a calorie deficit for too long, I feel like I am starving myself lol. I know that I am not dying but it is how I feel.  
09 Jul 19 by member: Keilin_4
@Keilin_4 - Thanks! But, on the weekends I "indulge" myself so much that my body has become used to the 'semi-hibernation period' :)  
09 Jul 19 by member: adefwebserver

     
 

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