|
Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
Yesterday I got a 5 mile 🏃🏾♂ run in 👍🏾
I just need to stick to the diet. Yes, I always gain on the weekends, but, I have actual net losses during the week if I don’t eat solid food during the week.
This is why the holidays really threw me off. I had multiple weeks, over months, where I was bingeing during the week.
😎 Life is Good! Have a great day everyone!
|
 Comments
Yes it is🙌 Have a great day Adef and nice run💜💚
15 Jan 20 by member: jcmama777
|
Nice work. Let's go! #grindtime
15 Jan 20 by member: jimmiepop
|
I also did some major backsliding over xMas, but it's gone now.
15 Jan 20 by member: rgaDawg
|
Good for you! Running and sticking to the diet!
15 Jan 20 by member: Fritzy 22
|
@jcmama777, @jimmiepop, @Fritzy 22 - Thanks!
15 Jan 20 by member: adefwebserver
|
@rgaDawg - Yes, back-on-track :)
15 Jan 20 by member: adefwebserver
|
No holidays coming up I think
15 Jan 20 by member: liv001
|
Nice work and you are being consistent. :0)
15 Jan 20 by member: binkytexas
|
@liv001 - MLK day coming up... However, I may still fast...
16 Jan 20 by member: adefwebserver
|
16 Jan 20 by member: adefwebserver
|
Ah I am in Canada. No MLK day for us
16 Jan 20 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|