adefwebserver's Journal, 15 January 2020

Day 3 of a planned 5 days of mostly β€˜no solid food’ fasting

Yesterday I got a 5 mile πŸƒπŸΎβ€β™‚β€ run in πŸ‘πŸΎ

I just need to stick to the diet. Yes, I always gain on the weekends, but, I have actual net losses during the week if I don’t eat solid food during the week.

This is why the holidays really threw me off. I had multiple weeks, over months, where I was bingeing during the week.

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2020:
1088 kcal Fat: 75.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Yes it isπŸ™Œ Have a great day Adef and nice runπŸ’œπŸ’š 
15 Jan 20 by member: jcmama777
Nice work. Let's go! #grindtime  
15 Jan 20 by member: jimmiepop
I also did some major backsliding over xMas, but it's gone now.  
15 Jan 20 by member: rgaDawg
Good for you! Running and sticking to the diet! 
15 Jan 20 by member: Fritzy 22
@jcmama777, @jimmiepop, @Fritzy 22 - Thanks! 
15 Jan 20 by member: adefwebserver
@rgaDawg - Yes, back-on-track :) 
15 Jan 20 by member: adefwebserver
No holidays coming up I think 
15 Jan 20 by member: liv001
Nice work and you are being consistent. :0) 
15 Jan 20 by member: binkytexas
@liv001 - MLK day coming up... However, I may still fast... 
16 Jan 20 by member: adefwebserver
@binkytexas - Thanks! 
16 Jan 20 by member: adefwebserver
Ah I am in Canada. No MLK day for us 
16 Jan 20 by member: liv001

     
 

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