adefwebserver's Journal, 19 January 2020

Day 2 of a planned 3 days of eating

Even though I plan to eat today and tomorrow, I plan to keep the carbs below 50g.
I also plan to get a 11 mile run in…

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2020:
1317 kcal Fat: 72.82g | Prot: 89.98g | Carb: 70.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Chicken Breast, Cooked Spinach (from Fresh), Cheddar Cheese, Cornbread (Home Recipe). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Kellogg's Frosted Flakes (Container), Quest Vanilla Milkshake Protein Powder. more...
3489 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 28.0 lb a week

10 Supporters    Support   

Happy run. Just yoga for me.  
19 Jan 20 by member: liv001
Have a great run πŸƒπŸ» I would probably make it 1/2 mile..... if I was being chased by zombies πŸ§Ÿβ€β™€οΈ and if there the fast ones I would be πŸ’€πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈπŸ˜‚ life is good friend πŸ’œπŸ’š 
19 Jan 20 by member: jcmama777
@liv001, @jcmama777 - Thanks! I hope you both have a wonderful day today 🌞 
19 Jan 20 by member: adefwebserver
your so good. πŸ‘ I avoided posting my gain by not weighing lol. I know it was a lot, back to normal.  
19 Jan 20 by member: jenjabba
Thanks AdefπŸ€—πŸ’œπŸ’š 
19 Jan 20 by member: jcmama777
@jenjabba - Haha yes, I totally understand 🀣 It was hard for me to post such a huge gain, but, the *only* thing that seems to work for me is to always-log-everything. I actually need to 'resign from the debating society' and just "log everything and see what happens".  
19 Jan 20 by member: adefwebserver
11 miles is a nice long run! 
19 Jan 20 by member: Fritzy 22
@Fritzy 22 - Thanks! I haven't done it yet. Right now it is only a 'plan'. I put it in my Fat Secret exercise however :) But, If I don't do it by the end of the day, I will take it out πŸ˜’ 
19 Jan 20 by member: adefwebserver
JC, I had to giggle at your running description. That would be me πŸ˜€ I don't run....maybe walk quickly occasionally πŸ˜‰ 
19 Jan 20 by member: SherryeB
Hey, Adef. Great info as always. Where are you in your overall journey? Are you at maintenance? 
19 Jan 20 by member: Draglist
@Draglist - Thanks! I would like to be in 'maintenance' but my average weight right now is 178lbs and It should be 165lbs. So I am in 'weight reduction' mode right now... 
19 Jan 20 by member: adefwebserver
I lifted weights in the gym *and* did a 11 mile run. Jumped on the scale and I dropped 6 pounds since this morning. Let's see what my official weight is tomorrow morning...  
19 Jan 20 by member: adefwebserver
19 Jan 20 by member: jcmama777
Way to go for the run and the gym! Quite a good day! 
19 Jan 20 by member: Ireland-83 ARE the definition of GOAL ORIENTED. :0) 
19 Jan 20 by member: binkytexas
@binkytexas, @Ireland-83 - Thank you for the support! 
20 Jan 20 by member: adefwebserver


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