adefwebserver's Journal, 28 July 2019

Day 2 of a planned 2 days of eating

Because I went on an epic eating binge Friday, and I was totally 'carbed up' and I wanted to see if I could deadlift 300lbs...

I was able to pull 300lbs twice. Afterwards I was a bit dizzy from the blood either rushing to my head or leaving it, I'm not sure which...

But, I swear when I can do three sets at 300 I'm gonna stop there. Being able to lift heavy really does make the body look good, but, there is a price. For me it is the inability to LOSE weight (because of the carbing up). However I like the occasional pizza and hamburger so perhaps I should just keep going Haha!

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 July 2019:
1690 kcal Fat: 86.00g | Prot: 106.00g | Carb: 120.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Slim-Fast Keto Shake. Dinner: Kellogg's Frosted Flakes (Container), McDonald's Quarter Pounder with Cheese. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
2633 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

2 Supporters    Support   

Well, this is new. But I think it sounds good. I believe in switching things up. 
28 Jul 19 by member: liv001
@liv001 - Yes, as they say 'the only thing constant is change'. I am grateful that weightlifting has produced a LOT of benefits in the look, feel, and ability of my body. But, the 'bulk and cut cycle' of it has a significant physical and mental price.  
28 Jul 19 by member: adefwebserver


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