adefwebserver's Journal, 17 August 2019

Day 1 of a planned 2 days of eating

So I sat around yesterday eating and not exercising.
This weekend I am so busy it will be more of the same ☹

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2019:
2996 kcal Fat: 154.61g | Prot: 151.96g | Carb: 240.10g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Golden Corral Apple Cobbler, Cheese. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, McDonald's Filet-O-Fish, McDonald's Quarter Pounder with Cheese, Taco Bell Crunchy Taco Supreme. Snacks/Other: American Breakfast Frosted Flakes. more...
1953 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
Happy weekend!!!! 
17 Aug 19 by member: liv001
Enjoy your weekend! 
17 Aug 19 by member: jenjabba
I exercised for us. I got you, lol. 
17 Aug 19 by member: chesgreen
@chesgreen - Must have worked, because I *only* gained 1pound! :) 
18 Aug 19 by member: adefwebserver
@jenjabba, @liv001 - Thanks! I am having a good weekend. A lot of work to do, but, also a lot of fun :) 
18 Aug 19 by member: adefwebserver

     
 

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