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Day 2 of a planned 3 days of ‘no solid food’ fasting
The scale isn’t moving much, but I am ok with that. Today I plan to:
🌟 Run 3 miles
🌟 Walk for an hour
🌟 Lift 200 pounds at the gym (squats and deadlifts) for 30 minutes
🌟 Only drink protein shakes in heavy cream
🌟 Keep my carbs below 20 grams and my protein below 60 grams
Thats it.
If that isn’t enough to make the magic happen I am willing to just accept that what I have now is as good as it’s going to get. Not that it is bad at all. I float in and out of my BMI weight, so what do I have to complain about, really?
Nothing.
I want ripped abs, but no-one-needs-ripped-abs. Nice to have, yes, but even if I achieved this, I still have to walk around with my shirt on most of the day so who’s gonna see them anyway? Haha!
😎 Life is Good! Have a great day everyone!
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1200 kcal
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Fat: 90.00g | Prot: 64.00g | Carb: 24.00g.
Breakfast: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2441 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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