adefwebserver's Journal, 11 April 2019

Day 2 of a planned 3 days of โ€˜no solid foodโ€™ fasting

The scale isnโ€™t moving much, but I am ok with that. Today I plan to:

๐ŸŒŸ Run 3 miles
๐ŸŒŸ Walk for an hour
๐ŸŒŸ Lift 200 pounds at the gym (squats and deadlifts) for 30 minutes
๐ŸŒŸ Only drink protein shakes in heavy cream
๐ŸŒŸ Keep my carbs below 20 grams and my protein below 60 grams

Thats it.

If that isnโ€™t enough to make the magic happen I am willing to just accept that what I have now is as good as itโ€™s going to get. Not that it is bad at all. I float in and out of my BMI weight, so what do I have to complain about, really?

Nothing.

I want ripped abs, but no-one-needs-ripped-abs. Nice to have, yes, but even if I achieved this, I still have to walk around with my shirt on most of the day so whoโ€™s gonna see them anyway? Haha!

๐Ÿ˜Ž Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2019:
1200 kcal Fat: 90.00g | Prot: 64.00g | Carb: 24.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Slim-Fast Keto Shake. more...
2441 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
I aim for fatless in order to start a plant treatment of torn tissue. My 45 year old girlfriend have a soft six pack, who is getting more defined week by week. Looks good, and I wouldn't mind one too. 
11 Apr 19 by member: Diddlee
@Diddlee -I am also aiming for fat loss. It *may* actually be happening and the 'scale' is just 'water logged' Haha! 
11 Apr 19 by member: adefwebserver
I sure Princess Valerie appreciates all your hard work. Awesome job on getting where you want to be. ๐Ÿ˜Š 
11 Apr 19 by member: Becc@
@Becc@ - Thanks! You too! Doing great :) 
11 Apr 19 by member: adefwebserver

     
 

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