adefwebserver's Journal, 22 February 2019

Day 3 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 105 mg/dL

Yesterday…

👍🏾 Woke up and went for a 3 mile 🏃🏾 run (before the 🌧 rain started)
👍🏾 Went to the 🏋🏾 gym and lifted heavy

Looking at pictures of myself, at the same weight, months after weightlifting, I can see only slight changes in my body.

However, my average weight has steadily crept upward. I could stay with my periodic ‘carbing up’ (that always leads to weight gain), to continue ‘lifting heavy’, or, I can concentrate on getting my average weight down by at least 10 pounds.

🧘🏾‍♂️ So, I decided that it is more important for me to lose at least 10 pounds than it is for me to 💪🏾 bulk up more.

My plan this weekend is to limit my weight gain (because I will be eating), and restart my usual 5 day ‘no solid food fast’…

# Keep carbs below 60
# Keep protein below 100 (Dr. Fung says 'excess protein' will cause higher insulin production - - this is not what I want)
# Run 7 miles a day
# Workout at the gym each day

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2019:
1655 kcal Fat: 111.50g | Prot: 100.00g | Carb: 95.00g.   Dinner: Quest Supreme Pizza, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Whole Foods Market Parmesan Cheese Crisps, Great Value Cashew Halves & Pieces, Atkins Endulge Chocolate Coconut Bar, Kellogg's Frosted Flakes. more...
2469 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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Comments 
Hope you have a great day. Great you got some run in. I have been shut out from running due to a cold and very cold weather but ready to get out there again.  
22 Feb 19 by member: liv001
@liv001 - Thanks I hope you have a great day too! - - Yeah it is cold here too, so I have sweats, double underwear, and HUGE gloves on during my run Haha 
22 Feb 19 by member: adefwebserver
muscle weighs more then fat so you are doing well 
22 Feb 19 by member: elizabethknappert

     
 

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