adefwebserver's Journal, 31 December 2018

Day 1 of a planned 1 day ‘no solid food’ fast
Blood sugar 105 mg/dL

63 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Yikes! 4 pounds is a lot to gain in one day. I decided to do an unplanned one day ‘fast’ of only drinking protein shakes today. I will do a 5 mile run, and workout with my dumbbells at home (the gym is too crazy to deal with when they have limited holiday hours).

Yesterday @PrincessValerie and I sat on the couch binge watching TV and eating carbs. It was a lot of fun, but, we also have black eyed peas (and cornbread, and cake, ect.) at the parents planned for New Year’s day. So, I need to save my remaining calories for then.

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2018:
1160 kcal Fat: 50.00g | Prot: 144.00g | Carb: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2628 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 28.0 lb a week

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Comments 
Like your plan, It is water you are holding on to again after the carbs. Those ups are natural ones. Hope you have a great protein day  
31 Dec 18 by member: liv001
It is all over after tomorrow and you gained nowhere near 180 like you were afraid of - take the win and enjoy your last 2 days of freedom!! The no excuses new year is looming :) So, how many push ups are you going to get to?!?! 
31 Dec 18 by member: nikeit
@nikeit - It's 'all over' the 'day' after tomorrow :) - - On Friday there is one more week of pushups, so 7 more days, plus 4 days to get to Friday, so 11 more pushups, so 72! Ouch! :) 
31 Dec 18 by member: adefwebserver
@liv001 - I agree. But, if I do high carbs for multiple days, in the past, it has taken weeks to lose. 10k+ in calories does bring 'actual fat' along with all that water :) - - So, I just need to 'pump the brakes' a bit. Mostly I 'psychologically' don't want to see the scale cross a level I have never risen above this year (180 pounds). 
31 Dec 18 by member: adefwebserver

     
 

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