adefwebserver's Journal, 24 March 2018

Weigh In record (no journal entry) for 24 March 2018
210.5 lb Lost so far: 0.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2018:
420 kcal Fat: 4.00g | Prot: 27.00g | Carb: 14.00g.   Dinner: Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. more...
on diet Atkins   losing 7.0 lb a week

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