adefwebserver's Journal, 28 February 2020

Day 1 of a planned 5 days of eating

Yeah I planned to do one more mostly ‘no solid food’ fasting day, but, mentally I was ‘tired’. So last night I ate.

Tomorrow I go out of town for 5 days and-I-will-be-eating 😜.

I wont be able to weigh, but, I Will-Log-Everything-I-Eat 👍🏾

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2020:
3042 kcal Fat: 149.79g | Prot: 154.31g | Carb: 283.75g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kroger Crispy Rice Marshmallow Treat, Flame Broiler Side Chicken. Dinner: Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Jack Link's Zero Sugar Beef Jerky, Kar's Cranberry Almond Delight, Peeps Crispy Rice Marshmallow Treat, Kellogg's Frosted Flakes (Container). more...
2038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
You can eat within reason and it will be all good. So what was the main take-away from your experiment?  
28 Feb 20 by member: liv001
@liv001 - Thanks! Main takeaway was that to get a 'net loss' I have to stay low carb more than 5 days. 5 days is just 'maintenance' for me. 
28 Feb 20 by member: adefwebserver
Can you do one every month? Sort of like Bill does sometimes? 
28 Feb 20 by member: liv001
@liv001 - Yes that is exactly-what-I-was-thinking (great minds think alike!) 👍🏾😁 
28 Feb 20 by member: adefwebserver
@liv001 - Again, you achieve your results though 'consistency', but, those of us who seem to be unable to do that have 'other options' 😜 
28 Feb 20 by member: adefwebserver
Yes it is ☀️ Have a great day Adef 💜💚 
28 Feb 20 by member: jcmama777
@jcmama777 - You too! 
28 Feb 20 by member: adefwebserver
Thanks ☺️ 
28 Feb 20 by member: jcmama777

     
 

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