adefwebserver's Journal, 30 September 2019

Day 1 of a planned 2 days of β€˜no solid food’ fasting

Wednesday is going to be a eating day. In the past, I actually do not gain a lot from just one eating day, so, I plan to still have a net loss for the week…

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2019:
950 kcal Fat: 68.50g | Prot: 57.00g | Carb: 12.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu. more...
2378 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
Are you implementing a new Wednesday eating day or is this a one off? I am hoping for a net loss this week - go get yours :) 
30 Sep 19 by member: nikeit
@nikeit - Eating 'solid food' this Wednesday is just a 'one time' thing. While I miss 'chewing' on food during the week, I also enjoy the 'empty feeling' of not having 'food digesting' in my stomach during the week. Otherwise, I guess my body doesn't care, my bloodstream is still full of carbs, proteins, and fats because I am still pounding down 1,000 calories a day... 
30 Sep 19 by member: adefwebserver
I can't remember the last time I only had 1,000 calories in a day - I think I was about six at the time :) 
30 Sep 19 by member: nikeit
@nikeit - Well I do lose about a pound a day... 😜 
30 Sep 19 by member: adefwebserver
Looks like you had a pretty good weekend, up only 2! You'll probably take that off by Wednesday! 
30 Sep 19 by member: Fritzy 22
Life is good AdefπŸ€—πŸ’šπŸ’œ 
30 Sep 19 by member: jcmama777
@Fritzy 22, @jcmama777 - Thanks! 
30 Sep 19 by member: adefwebserver
πŸ˜ŠπŸ’š 
30 Sep 19 by member: jcmama777

     
 

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