Weigh In record (no journal entry) for 22 June 2011
|
229.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2011:
|
1775 kcal
|
Fat: 88.00g | Prot: 100.00g | Carb: 147.00g.
Breakfast: Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter. Lunch: starbucks Caramel Frappuccino, Double-Double Burger, French Fries. Dinner: denny's cheese omelette. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|