adefwebserver's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
229.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2011:
1775 kcal Fat: 88.00g | Prot: 100.00g | Carb: 147.00g.   Breakfast: Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter. Lunch: French Fries, Double-Double Burger, starbucks Caramel Frappuccino. Dinner: denny's cheese omelette. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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