adefwebserver's Journal, 04 November 2019

Day 1 of a planned 5 days of β€˜no solid food’ fasting

Yesterday I πŸ‹πŸΎβ€β™‚β€ worked out at the gym and I πŸƒπŸΎβ€β™‚β€ ran 5 miles. I also went 9 hours during the day without eating.

FatSecret also opened up API access to my FatSecret Data Exporter App at https://fatsecret.azurewebsites.net so that it can take unlimited calls. This means everyone can use it to download their FatSecret data πŸ‘πŸΎπŸ˜Ž

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:
765 kcal Fat: 52.50g | Prot: 52.00g | Carb: 10.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2406 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
That is awesome! 
04 Nov 19 by member: Ireland-83
@Ireland-83 - Thanks :) Give it a try :) It only works on a desktop web browser. It wont work if you are on a mobile device. 
04 Nov 19 by member: adefwebserver
Congrats on your new site! I really admire the way you stick to your plan - you never give up :) 
04 Nov 19 by member: nikeit
Cool. Will check it out. 
04 Nov 19 by member: Draglist
Nice drop and that’s so awesome!! Thank you for doing this πŸ˜ŠπŸ’œπŸ’š 
04 Nov 19 by member: jcmama777
@nikeit - Thanks! 
04 Nov 19 by member: adefwebserver
I did do it. Worked great 
04 Nov 19 by member: liv001
@Draglist, @jcmama777 - In the coming weeks I plan to provide a PowerBI file that you will be able to download. You can then type in sentences like "What days of the week do I have the lowest carbs?" and it will be able to tell you and display a chart πŸ‘πŸΎ. 
04 Nov 19 by member: adefwebserver
That would be cool 
04 Nov 19 by member: liv001
@liv001 - Thank you for trying it out! ❀ The PowerBI stuff is the real goal. I know most people don't know what to do with the raw data. This is just the first step to the 'ultimate goal' :) Eventually I will have the PowerBI reports "inside" the website so you will just log in, your updated data will already be pulled in, and you would then be able to "mine the date" using normal sentences like "Show my average calories on the weekend"  
04 Nov 19 by member: adefwebserver
Looking forward using that! 
05 Nov 19 by member: Draglist
Checked it out; it's really good work and a welcome tool, Adef! Thanks! 
05 Nov 19 by member: TomLong
@TomLong - Thanks for checking it out! 
05 Nov 19 by member: adefwebserver
@adefwebserver and @Draglist - love all the Azure/Microsoft action - speaking as someone who works for them as a cloud solutions architect - warms my heart. Though I will say - the site won't take my code. It properly links to my fs account, creates a token/code, i enter it, then it just sits there. I am on Edge Beta - would that matter?  
05 Nov 19 by member: br_e_co
just tried it with edge ... still sits there. ah well ...  
05 Nov 19 by member: br_e_co
@br_e_co - I sent you a private message, on Fat Secret, with my contact information because I want to track down why this isn't working for you! 
05 Nov 19 by member: adefwebserver
** If anyone tries this and it doesn't work, please log an issue here: https://github.com/ADefWebserver/FatSecretDataExporter/issues 
05 Nov 19 by member: adefwebserver

     
 

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