adefwebserver's Journal, 01 July 2019

Day 1 of a planned 3 days of ‘no solid food’ fasting

I listened to this:

"Co-founder and CEO Lenny Moses talks about the origins of FatSecret, and some of the major events in the history of the FatSecret community." https://anchor.fm/fatsecrets

One of the things he talks about is finding people on the site that can help you stay accountable. I have found this to be true.

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 July 2019:
865 kcal Fat: 71.00g | Prot: 29.00g | Carb: 15.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Green Mountain Coffee Hot Cocoa K-Cup. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
2089 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

17 Supporters    Support   

Comments 
Every time I see one of your posts about a liquid fast it makes me think about doing one. It's a little tough, but feels so good afterwards. I may try a 48 or 72 hours fast beginning on the 5th. 
01 Jul 19 by member: Fritzy 22
@Fritzy 22 - In the end my macros are the same as a normal Keto person. My problem is I CHEAT when I eat. Just the way it is :( By only drinking liquids I don't cheat (as much, I still consume too much protein powder). 
01 Jul 19 by member: adefwebserver
@Fritzy 22 - Good luck! 
01 Jul 19 by member: adefwebserver
Yeah that is true. Need to focus on the people that help you.  
01 Jul 19 by member: liv001
I’ve totally got them folks. You’re one. My list of supporters is a long one and I’m so grateful for you. 
02 Jul 19 by member: KayBuckaroo
@KayBuckaroo - ❤! 
02 Jul 19 by member: adefwebserver
@liv001 - ...and Thank you for being there for me! 
02 Jul 19 by member: adefwebserver

     
 

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