adefwebserver's Journal, 01 July 2019

Day 1 of a planned 3 days of ‘no solid food’ fasting

I listened to this:

"Co-founder and CEO Lenny Moses talks about the origins of FatSecret, and some of the major events in the history of the FatSecret community."

One of the things he talks about is finding people on the site that can help you stay accountable. I have found this to be true.

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 July 2019:
865 kcal Fat: 71.00g | Prot: 29.00g | Carb: 15.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Green Mountain Coffee Hot Cocoa K-Cup. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
2089 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

17 Supporters    Support   

Every time I see one of your posts about a liquid fast it makes me think about doing one. It's a little tough, but feels so good afterwards. I may try a 48 or 72 hours fast beginning on the 5th. 
01 Jul 19 by member: Fritzy 22
@Fritzy 22 - In the end my macros are the same as a normal Keto person. My problem is I CHEAT when I eat. Just the way it is :( By only drinking liquids I don't cheat (as much, I still consume too much protein powder). 
01 Jul 19 by member: adefwebserver
@Fritzy 22 - Good luck! 
01 Jul 19 by member: adefwebserver
Yeah that is true. Need to focus on the people that help you.  
01 Jul 19 by member: liv001
I’ve totally got them folks. You’re one. My list of supporters is a long one and I’m so grateful for you. 
02 Jul 19 by member: KayBuckaroo
@KayBuckaroo - ❤! 
02 Jul 19 by member: adefwebserver
@liv001 - ...and Thank you for being there for me! 
02 Jul 19 by member: adefwebserver


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