adefwebserver's Journal, 07 February 2020

You are pretty steady for sure.  

Good job.... I'm stuck right now.... 

@liv001, @designwebs - Thanks! I am 99% sure that if I avoid the 'weekend binge eating' I will get some real 'net losses'. However, it was knowing I can 'let loose' on the weekends that gives me the 'mental fortitude' to stick it out during the week. Almost two years ago when I lost the initial weight I had 'not being obese all my adult life' to motive me. Today, not so much... 

@adef I’m in the same boat! I’ve definitely got maintenance figured out, but getting rid of these last 12 pounds is seriously way more difficult than the first 80!!! 😖 After seeing @liv’s average daily calorie intake (we’re the same height and similar age) I’ve realized that I have to get more daily activity if I want to start dropping again. What was working for me before isn’t quite enough now. Good luck to you! 

@mrsroboto - The struggle is real 😆😜 

@adef 3# of fat lost in 4 weeks is fat loss, not maintenance. It's just slow and steady vs. the rapid fat loss clinic you put on previously. Is the only difference between your down weeks and the rest your weekend refeed? 

Great work, btw! Let's go! 

@jimmiepop - Thanks man! It is the expected 'gain' when I 'carb out' this weekend where I give it all back that makes me call it 'maintenance'. I simply must refrain from that 'nonsense' for at least two weeks at a time. Problem is finding two weeks that work... 

@adef Heard. Weekends are a challenge. 

Keep at it! 😁 

@binkytexas - Thanks!