adefwebserver's Journal, 07 February 2020

Day 5 of a planned 5 days of mostly ‘no solid food’ fasting

Looking at the past Fridays it appears I have ‘weight maintenance’ figured out:

📈 Friday 01/10/2020 – 178 lbs
📉 Friday 01/17/2020 – 175 lbs
📈 Friday 01/24/2020 – 177 lbs
📈 Friday 01/31/2020 – 177 lbs
📉 Friday 02/07/2020 – 175 lbs

Now I just need to get back to ‘weight loss’ 😜

I will pick a week where I do mostly ‘no solid food’ fasting for 7 days not just 5. That wont be next week, that is a 4 day weekend…

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2020:
2496 kcal Fat: 93.10g | Prot: 164.20g | Carb: 219.70g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Flame Broiler Side Chicken, Kroger Crispy Rice Marshmallow Treat. Dinner: Ivar's 4 Piece Fish 'n Chips. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Sonoma Creamery Parmesan Crisps, Oatmeal Cookies , Jack Link's Zero Sugar Beef Jerky. more...
2061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
You are pretty steady for sure.  
07 Feb 20 by member: liv001
Good job.... I'm stuck right now.... 
07 Feb 20 by member: designwebs
@liv001, @designwebs - Thanks! I am 99% sure that if I avoid the 'weekend binge eating' I will get some real 'net losses'. However, it was knowing I can 'let loose' on the weekends that gives me the 'mental fortitude' to stick it out during the week. Almost two years ago when I lost the initial weight I had 'not being obese all my adult life' to motive me. Today, not so much... 
07 Feb 20 by member: adefwebserver
@adef I’m in the same boat! I’ve definitely got maintenance figured out, but getting rid of these last 12 pounds is seriously way more difficult than the first 80!!! 😖 After seeing @liv’s average daily calorie intake (we’re the same height and similar age) I’ve realized that I have to get more daily activity if I want to start dropping again. What was working for me before isn’t quite enough now. Good luck to you! 
07 Feb 20 by member: mrsroboto
@mrsroboto - The struggle is real 😆😜 
07 Feb 20 by member: adefwebserver
@adef 3# of fat lost in 4 weeks is fat loss, not maintenance. It's just slow and steady vs. the rapid fat loss clinic you put on previously. Is the only difference between your down weeks and the rest your weekend refeed? 
07 Feb 20 by member: jimmiepop
Great work, btw! Let's go! 
07 Feb 20 by member: jimmiepop
@jimmiepop - Thanks man! It is the expected 'gain' when I 'carb out' this weekend where I give it all back that makes me call it 'maintenance'. I simply must refrain from that 'nonsense' for at least two weeks at a time. Problem is finding two weeks that work... 
07 Feb 20 by member: adefwebserver
@adef Heard. Weekends are a challenge. 
07 Feb 20 by member: jimmiepop
Keep at it! 😁 
07 Feb 20 by member: binkytexas
@binkytexas - Thanks! 
07 Feb 20 by member: adefwebserver

     
 

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