adefwebserver's Journal, 15 May 2018

Today I am continuing the liquid diet. However, I am cutting the calories down from 900 to 400 (no vanilla shakes today). Tomorrow I plan to go to water only for 2 1/2 days.
199.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:
486 kcal Fat: 17.00g | Prot: 20.00g | Carb: 71.00g.   Breakfast: Starbucks Caffe Mocha (Grande), Colcafe Cappuccino Mix French Vanilla Coffee. Dinner: Marukome Miso Soup. Snacks/Other: Edward & Sons Organic Miso-Cup Reduced Sodium Soup. more...
2344 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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