adefwebserver's Journal, 11 October 2018

Just recording this... because I wasn't able to record a weight this morning. While it would seem I only gained 1 pound after consuming 290+ carbs yesterday, I don't know that I wasn't actually down 2lbs because I fasted the day before.

I am fasting today AND going to the gym today, so there is a good chance I will not gain tomorrow... However, who knows. My blood glucose is currently 108 and I have not eaten ANYTHING today (I woke up at 4:00am).

I suspect my body is STILL processing the food from yesterday and that my insulin is still in high gear. Right about now it is probably still storing fat...
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 October 2018:
860 kcal Fat: 54.78g | Prot: 74.70g | Carb: 13.84g.   Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Fat Bomb, Fat Bomb. more...
2741 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 3.5 lb a week

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Comments 
I think you are right. hope your work out goes well and you burn some of that down!  
11 Oct 18 by member: baskington
don't sweat it! you'll be back to your routine in no time! 
11 Oct 18 by member: nikeit

     
 

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