adefwebserver's Journal, 06 April 2020

Day 1 of a planned 5 days of mostly ‘no solid food’ fasting


😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
Happy monday. Looks like you are doing well 
06 Apr 20 by member: liv001
@liv001 - Happy Monday! 🌞 
06 Apr 20 by member: adefwebserver
☀️💪💜💚 
06 Apr 20 by member: jcmama777

     
 

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