adefwebserver's Journal, 21 September 2019

Day 1 of a planned 2 days of eating

My goal today is to only gain 2 pounds. I plan to run 11 miles today. This will burn over 1,000 calories. I also get credit for at least 1800 calories simply by staying alive and breathing all day, so if I eat less than 2800 calories I should have that ‘mythical’ calorie deficit and I should lose weight.

Yeah, no.

The weekends are my ‘eat whatever I want’ time and I plan to ‘carb it up’ and consume all the carbohydrates and protein that I want. If I hit 300 carbs, no matter how much of a ‘calorie deficit’ I have, I will-gain-weight. This is actually possible because a gram of carbs is only 4 calories, so 300 grams of carbs only comes out to (300 grams x 4 = 1200 calories).

I will be back to less than 20 carbs a day on Monday and will drop the weight I plan to gain this weekend.

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2019:
4755 kcal Fat: 222.55g | Prot: 175.56g | Carb: 505.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container), Butter . Dinner: Logan's Roadhouse Baby Back Ribs, Macaroni or Noodles with Cheese, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pepperidge Farm Garlic Bread - Five Cheese , Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Maruchan Ramen Noodle Soup - Beef Flavor, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
2003 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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