adefwebserver's Journal, 09 May 2020

Day 2 of a planned 3 days of eating

I have noticed since 'the lock down' my weight fluctuations are 'tighter' (less amount of gain/loss up and down each week).

I cannot really explain why.

The only real change is that I eat solid food on Wednesdays.

๐Ÿ˜Ž Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2020:
2209 kcal Fat: 120.02g | Prot: 114.12g | Carb: 166.99g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: El Pollo Loco Chicken Tostada Bowl. Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), ShopRite Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Atkins Endulge Peanut Caramel Cluster Bar. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Itโ€™s been the same lately for me, Iโ€™m thinking itโ€™s the workout challenge and Iโ€™m building muscle but Iโ€™m also in a deficit so possibly just kind of stuck lol. Yes it isโ˜€๏ธHave a great day Adef ๐Ÿ’œ๐Ÿ’š 
09 May 20 by member: jcmama777
Keep up the RUN routine & the calorie burn will follow!! 
09 May 20 by member: srossca
@Jcmama777 - Thanks. You're dong great! ๐ŸŒž๐Ÿ‘๐Ÿพ๐Ÿ˜‰ 
10 May 20 by member: adefwebserver
@Srossca - Thanks! I plan to run today :) 
10 May 20 by member: adefwebserver

     
 

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