adefwebserver's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
231.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
2103 kcal Fat: 141.38g | Prot: 98.36g | Carb: 100.47g.   Lunch: ribs, corn cake. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 1.4 lb a week

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