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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
I have done “slow” weight loss in the past…
2/2013 219 lbs
2/2014 223 lbs
2/2015 218 lbs
2/2016 219 lbs
2/2017 214 lbs
2/2018 214 lbs
2/2019 168 lbs
2/2020 175 lbs
😎 Life is Good! Have a great day everyone!
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1388 kcal
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Fat: 97.75g | Prot: 84.81g | Carb: 27.86g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Pickles, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Way to go on not regaining the weight and finding what works for you.
13 Feb 20 by member: Ireland-83
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l'm glad to see you are maintaining. How did you do with carbs this last weekend?
13 Feb 20 by member: gz9gjg
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Another lovely drop!! You’re going to get your 5lbs down friend 🤗💪 Have a great day Adef ☀️💜💚
13 Feb 20 by member: jcmama777
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You've kept very good track of your numbers. ✔👍
13 Feb 20 by member: Becc@
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Very nice. Numbers looking good as we fight the scale!
13 Feb 20 by member: liv001
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@Ireland-83, @Becc@, @Liv001, @Jcmama777 - Thanks!
13 Feb 20 by member: adefwebserver
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@Gz9gjg - I did "ok" with the carbs this last weekend. I could have done a *lot* better however...
13 Feb 20 by member: adefwebserver
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This is awesome. Just look back and see how far you've come. I'm doing the same thing these days.
13 Feb 20 by member: jeannieselby
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Awesome steady progress - great job.
13 Feb 20 by member: tahoebrun
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Awesome progress! Keep moving forward and stay focused. Good luck on your healthy lifestyle journey!! 🍀🎉👍🌈
13 Feb 20 by member: damablack13
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Hey adef, progress is progress!
13 Feb 20 by member: gz9gjg
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👍👍👍👍 The numbers don't lie
13 Feb 20 by member: chesgreen
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@Jeannieselby, @Tahoebrun, @Damablack13, @Chesgreen - Thank you for the support! :)
13 Feb 20 by member: adefwebserver
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13 Feb 20 by member: John10251
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14 Feb 20 by member: DO N OK
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@John10251, @DO N OK - Thanks for the support :)
14 Feb 20 by member: adefwebserver
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