adefwebserver's Journal, 13 February 2020

Day 4 of a planned 5 days of mostly ‘no solid food’ fasting

I have done “slow” weight loss in the past…

2/2013 219 lbs
2/2014 223 lbs
2/2015 218 lbs
2/2016 219 lbs
2/2017 214 lbs
2/2018 214 lbs
2/2019 168 lbs
2/2020 175 lbs

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2020:
1388 kcal Fat: 97.75g | Prot: 84.81g | Carb: 27.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Pickles, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder. more...
2061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

26 Supporters    Support   

Comments 
Way to go on not regaining the weight and finding what works for you.  
13 Feb 20 by member: Ireland-83
l'm glad to see you are maintaining. How did you do with carbs this last weekend? 
13 Feb 20 by member: gz9gjg
Another lovely drop!! You’re going to get your 5lbs down friend 🤗💪 Have a great day Adef ☀️💜💚 
13 Feb 20 by member: jcmama777
You've kept very good track of your numbers. ✔👍 
13 Feb 20 by member: Becc@
Very nice. Numbers looking good as we fight the scale! 
13 Feb 20 by member: liv001
@Ireland-83, @Becc@, @Liv001, @Jcmama777 - Thanks! 
13 Feb 20 by member: adefwebserver
@Gz9gjg - I did "ok" with the carbs this last weekend. I could have done a *lot* better however... 
13 Feb 20 by member: adefwebserver
This is awesome. Just look back and see how far you've come. I'm doing the same thing these days. 
13 Feb 20 by member: jeannieselby
Awesome steady progress - great job.  
13 Feb 20 by member: tahoebrun
Awesome progress! Keep moving forward and stay focused. Good luck on your healthy lifestyle journey!! 🍀🎉👍🌈 
13 Feb 20 by member: damablack13
Hey adef, progress is progress! 
13 Feb 20 by member: gz9gjg
👍👍👍👍 The numbers don't lie 
13 Feb 20 by member: chesgreen
@Jeannieselby, @Tahoebrun, @Damablack13, @Chesgreen - Thank you for the support! :)  
13 Feb 20 by member: adefwebserver
Nice drop!!! 
13 Feb 20 by member: John10251
GREAT JOB !!!! 
14 Feb 20 by member: DO N OK
@John10251, @DO N OK - Thanks for the support :) 
14 Feb 20 by member: adefwebserver

     
 

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