adefwebserver's Journal, 17 June 2021

Day 4 of 4 days of <20 carbs a day

Did not succeed *again* yesterday 😒

I planned, but did not do a 5 mile 🏃🏾‍♂️ run yesterday.

Off to 🏃🏾‍♂️ run 5 miles today...

😎 Life is Good! Have a great day everyone!

196.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 68.50g | Prot: 104.00g | Carb: 11.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac, Cello Whisps Parmesan Cheese Crisps. more...

2819 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...