adefwebserver's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
231.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1612 kcal Fat: 46.47g | Prot: 72.70g | Carb: 221.62g.   Lunch: Chicken McNuggets (6 Pieces), Grilled Ranch Snack Wrap. Dinner: jenny craig cookout, string cheese. Snacks/Other: gum, jenny craig anytime bar, Frozen Yogurt, cobalt gum, 100 calorie cookie. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 4.2 lb a week

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