adefwebserver's Journal, 10 January 2011

231.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 46.47g | Prot: 72.70g | Carb: 221.62g.   Lunch: Grilled Ranch Snack Wrap, Chicken McNuggets (6 Pieces). Dinner: string cheese, jenny craig cookout. Snacks/Other: 100 calorie cookie, cobalt gum, Frozen Yogurt, jenny craig anytime bar, gum. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...