adefwebserver's Journal, 18 April 2019

Day 4 of a planned 5 days of ‘no solid food’ fasting

I went the entire day yesterday only drinking water until 2 hours before bed when I allowed myself a protein shake. I did this even though I was not running that day and did not expect to ‘move the scale’.

I hope to get down to 165lbs by Saturday. This is what I consider to be my “BMI Weight”.

Why is that so important to me? Well imagine that you have been ‘obese’ most of your adult life, or if you are like me, all you adult life. Do a calculation online to determine your BMI Weight.

Now, try to hit that number.

Now, wait nearly a year later and try to hit that number again.

If you are like me, this is where ‘the rubber meats the road’, ‘fat means greasy’, (insert your favorite ‘old saying’ here). The only way I am able to pull this off is to look at what works and to do that thing to the best of my ability.

In my case it is fasting and cardio.

😎 Life is Good! Have a great day everyone!
167.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2019:
450 kcal Fat: 37.50g | Prot: 16.00g | Carb: 6.00g.   Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2676 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Nice drop! 
18 Apr 19 by member: love2educate
@love2educate - Thanks! I hope I can keep this going another two days...  
18 Apr 19 by member: adefwebserver
Hope you can get there. Good job yesterday 
18 Apr 19 by member: liv001
@liv001 - Thanks! I was 50/50 if I would 'water fast' during the day. I got really busy, so I ended up doing it. This moring I was able to do a 3 mile run, so I am *definately* water fasting today :) Howevr, I also plan to workout at the gym so I will start pounding a shake around 6:00pm tonight before I head to the gym... 
18 Apr 19 by member: adefwebserver
down down down 🙌🙌 🏃🏾‍♂️🏃🏾‍♂️Running does that for you! Is it getting hot in LA? Do you run even in the summer? I’d die💀 
18 Apr 19 by member: CrashtestDawnie
@CrashtestDawnie - It is getting hot! Just got back from the gym. It's 8:30opm and it's like 80 degrees :) Jumped on the scale and I'm down to 166 :) Decided to skip my last shake I planned before bed. Let's see what I am in the morning... :) 
18 Apr 19 by member: adefwebserver

     
 

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